[et_pb_section fb_built=»1″ custom_padding_last_edited=»off|desktop» admin_label=»Header» _builder_version=»3.22″ background_color=»#2a2e40″ use_background_color_gradient=»on» background_color_gradient_start=»rgba(42,46,64,0.34)» background_color_gradient_end=»#2a2e40″ background_color_gradient_type=»radial» background_color_gradient_direction_radial=»top right» background_color_gradient_end_position=»90%» background_color_gradient_overlays_image=»on» background_image=»http://www.stretching.pro/wp-content/uploads/2018/10/школа-растяжки.jpg» background_position=»top_right» custom_padding=»||0px» custom_padding_tablet=»0vw||»][et_pb_row module_class=» et_pb_row_fullwidth» _builder_version=»3.25″ width=»89%» width_tablet=»80%» width_phone=»» width_last_edited=»on|desktop» max_width=»89%» max_width_tablet=»80%» max_width_phone=»» max_width_last_edited=»on|desktop» mix_blend_mode=»overlay» make_fullwidth=»on»][et_pb_column type=»4_4″ _builder_version=»3.25″ custom_padding=»|||» custom_padding__hover=»|||»][et_pb_text _builder_version=»3.27.4″ text_font=»Oswald|||on|||||» text_text_color=»rgba(255,255,255,0.5)» text_font_size=»24vw» text_line_height=»0em» header_font=»Oswald|||on|||||» header_font_size=»80px» header_letter_spacing=»20px» header_line_height=»1.2em» text_orientation=»right» background_layout=»dark» custom_margin=»||0.2em» custom_margin_phone=»||0em» custom_margin_last_edited=»off|desktop» filter_blur=»5px» animation_style=»slide» animation_direction=»left» animation_duration=»2000ms» animation_intensity_slide=»2%» text_font_size_tablet=»30vw» text_font_size_phone=»» text_font_size_last_edited=»on|desktop» header_font_size_tablet=»40px» header_font_size_phone=»30px» header_font_size_last_edited=»on|desktop»]курс
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=»3.25″ module_alignment=»left» custom_padding=»0|0px|0|0px|true|false»][et_pb_column type=»4_4″ _builder_version=»3.25″ custom_padding=»|||» custom_padding__hover=»|||»][et_pb_divider color=»rgba(255,255,255,0.31)» divider_style=»dashed» _builder_version=»3.17.2″][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row custom_padding_last_edited=»on|desktop» _builder_version=»3.25″ width=»90%» max_width=»90%» custom_margin=»||» custom_padding=»||0|10%|false|false» custom_padding_tablet=»||40px|0%» custom_padding_phone=»» use_custom_width=»on» width_unit=»off» custom_width_percent=»90%»][et_pb_column type=»4_4″ _builder_version=»3.25″ custom_padding=»|||» custom_padding__hover=»|||»][et_pb_text _builder_version=»3.27.4″ text_font=»||||||||» header_font=»Oswald|300||on|||||» header_font_size=»100px» header_letter_spacing=»0.4em» header_line_height=»1.2em» header_3_font=»Oswald|||on|||||» header_3_font_size=»12px» header_3_letter_spacing=»1.5em» header_3_line_height=»2.4em» background_layout=»dark» max_width=»80%» animation_style=»slide» animation_direction=»right» animation_duration=»2000ms» animation_intensity_slide=»2%» header_font_size_tablet=»40px» header_font_size_phone=»30px» header_font_size_last_edited=»on|phone» header_letter_spacing_tablet=»10px» header_letter_spacing_phone=»7px» header_letter_spacing_last_edited=»off|desktop» header_line_height_tablet=»1.5em» header_line_height_phone=»» header_line_height_last_edited=»on|phone» header_3_font_size_tablet=»10px» header_3_font_size_phone=»» header_3_font_size_last_edited=»on|desktop» header_3_letter_spacing_tablet=»» header_3_letter_spacing_phone=»3px» header_3_letter_spacing_last_edited=»on|phone»]

Тренер Ольга Ковач

Стретчинг Интенсив

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=»1_2,1_4,1_4″ custom_padding_last_edited=»off|desktop» _builder_version=»3.25″ use_background_color_gradient=»on» background_color_gradient_start=»rgba(0,0,0,0)» background_color_gradient_end=»#2a2e40″ background_color_gradient_direction=»90deg» background_color_gradient_start_position=»15%» width=»100%» max_width=»100%» module_alignment=»right» custom_margin_tablet=»7vw||» custom_padding=»20px|20px|0|20px|false|false» animation_direction=»left» use_custom_width=»on» width_unit=»off» custom_width_percent=»100%» locked=»off» use_background_color_gradient__hover=»off» use_background_color_gradient__hover_enabled=»off» background_color_gradient_start__hover=»#2b87da» background_color_gradient_start__hover_enabled=»#2b87da» background_color_gradient_end__hover=»#29c4a9″ background_color_gradient_end__hover_enabled=»#29c4a9″ background_color_gradient_type__hover=»linear» background_color_gradient_type__hover_enabled=»linear» background_color_gradient_direction__hover=»180deg» background_color_gradient_direction__hover_enabled=»180deg» background_color_gradient_direction_radial__hover=»center» background_color_gradient_direction_radial__hover_enabled=»center» background_color_gradient_start_position__hover=»0%» background_color_gradient_start_position__hover_enabled=»0%» background_color_gradient_end_position__hover=»100%» background_color_gradient_end_position__hover_enabled=»100%» background_color_gradient_overlays_image__hover=»off» background_color_gradient_overlays_image__hover_enabled=»off» parallax__hover=»off» parallax__hover_enabled=»off» parallax_method__hover=»on» parallax_method__hover_enabled=»on» background_size__hover=»cover» background_size__hover_enabled=»cover» background_position__hover=»center» background_position__hover_enabled=»center» background_repeat__hover=»no-repeat» background_repeat__hover_enabled=»no-repeat» background_blend__hover=»normal» background_blend__hover_enabled=»normal» allow_player_pause__hover=»off» allow_player_pause__hover_enabled=»off» background_video_pause_outside_viewport__hover=»on» background_video_pause_outside_viewport__hover_enabled=»on»][et_pb_column type=»1_2″ _builder_version=»3.25″ custom_padding=»|||» custom_padding_tablet=»40px|||» custom_padding_phone=»20px|||» padding_phone=»20px|||» padding_tablet=»40px|||» custom_padding__hover=»|||»][/et_pb_column][et_pb_column type=»1_4″ _builder_version=»3.25″ custom_padding=»|||» custom_padding_tablet=»|40px||40px||true» custom_padding_phone=»|||» padding_phone=»|||» padding_tablet=»|40px||40px||true» custom_padding__hover=»|||»][et_pb_text _builder_version=»3.27.4″ header_3_font=»|600|||||||» header_3_font_size=»14px» header_3_line_height=»1.8em» text_orientation=»center» background_layout=»dark» custom_margin=»||» custom_margin_tablet=»» custom_margin_phone=»» custom_margin_last_edited=»on|phone» custom_padding=»||||false» locked=»off» box_shadow_style__hover=»none» box_shadow_style__hover_enabled=»none» box_shadow_color__hover=»rgba(0,0,0,0.3)» box_shadow_color__hover_enabled=»rgba(0,0,0,0.3)» border_radii__hover=»on||||» border_radii__hover_enabled=»on||||» header_2_font_size__hover=»26px» header_2_font_size__hover_enabled=»26px» header_2_letter_spacing__hover=»0px» header_2_letter_spacing__hover_enabled=»0px» header_2_line_height__hover=»1em» header_2_line_height__hover_enabled=»1em» header_2_text_shadow_style__hover=»none» header_2_text_shadow_style__hover_enabled=»none» header_2_text_shadow_color__hover=»rgba(0,0,0,0.4)» header_2_text_shadow_color__hover_enabled=»rgba(0,0,0,0.4)» use_background_color_gradient__hover=»off» use_background_color_gradient__hover_enabled=»off» background_color_gradient_start__hover=»#2b87da» background_color_gradient_start__hover_enabled=»#2b87da» background_color_gradient_end__hover=»#29c4a9″ background_color_gradient_end__hover_enabled=»#29c4a9″ background_color_gradient_type__hover=»linear» background_color_gradient_type__hover_enabled=»linear» background_color_gradient_direction__hover=»180deg» background_color_gradient_direction__hover_enabled=»180deg» background_color_gradient_direction_radial__hover=»center» background_color_gradient_direction_radial__hover_enabled=»center» background_color_gradient_start_position__hover=»0%» background_color_gradient_start_position__hover_enabled=»0%» background_color_gradient_end_position__hover=»100%» background_color_gradient_end_position__hover_enabled=»100%» background_color_gradient_overlays_image__hover=»off» background_color_gradient_overlays_image__hover_enabled=»off» parallax__hover=»off» parallax__hover_enabled=»off» parallax_method__hover=»on» parallax_method__hover_enabled=»on» background_size__hover=»cover» background_size__hover_enabled=»cover» background_position__hover=»center» 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м.Семеновская / м. Электрозаводская 

ул.Большая Семеновская 42/7, эт 2

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Тел: +7 (495) 920-21-41

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запишись на курс шпагата

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Занятие будет включать в себя:

1. Силовую часть — подкач, упражнения на выносливость, статика. Другими словами 20 минут активного разогрева.

2. Элементы радужной гимнастики из йоги в потоке на проработку мышц спины, пресса, боковых мышц.

3. Растяжка шпагатов: поперечный, продольный (элементы гимнастической растяжки и суставной гимнастики), спины, мосты, затяжки и бильман.

[/et_pb_toggle][et_pb_toggle title=»длительность курса» open_toggle_background_color=»#ffffff» closed_toggle_background_color=»#ffffff» icon_color=»#fa2a20″ _builder_version=»4.1″ title_text_color=»#000000″ title_font=»Oswald|||on|||||» title_font_size=»14px» title_letter_spacing=»2px» title_line_height=»1.8em» body_line_height=»2em» animation_style=»slide» animation_direction=»top» animation_intensity_slide=»5%» border_width_all=»0px» box_shadow_style=»preset3″ box_shadow_vertical=»20px» box_shadow_blur=»120px» box_shadow_spread=»-16px» box_shadow_blur__hover=»100px» box_shadow_blur__hover_enabled=»on»]

Продолжительность курса 4 недели, начиная с первой тренировки. По расписанию стретчинг (занятие длится 60 минут).

[/et_pb_toggle][et_pb_toggle title=»курс для тебя если» open_toggle_background_color=»#ffffff» closed_toggle_background_color=»#ffffff» icon_color=»#fa2a20″ _builder_version=»4.1″ title_text_color=»#000000″ title_font=»Oswald|||on|||||» title_font_size=»14px» title_letter_spacing=»2px» title_line_height=»1.8em» body_line_height=»2em» animation_style=»slide» animation_direction=»top» animation_intensity_slide=»5%» border_width_all=»0px» box_shadow_style=»preset3″ box_shadow_vertical=»20px» box_shadow_blur=»120px» box_shadow_spread=»-16px» box_shadow_blur__hover=»100px» box_shadow_blur__hover_enabled=»on»]

— Мечтаешь о шпагате

— Хочешь больше гибкости

— Уже опытная спортсменка

— Есть определенные травмы

— Восстанавливаешься или мечтаешь вернуть гибкость после растяжений и т.д.

программа осваивается персонально

[/et_pb_toggle][et_pb_toggle title=»присоединяйся в любой момент» open_toggle_background_color=»#ffffff» closed_toggle_background_color=»#ffffff» icon_color=»#fa2a20″ _builder_version=»4.1″ title_text_color=»#000000″ title_font=»Oswald|||on|||||» title_font_size=»14px» title_letter_spacing=»2px» title_line_height=»1.8em» body_line_height=»2em» animation_style=»slide» animation_direction=»top» animation_intensity_slide=»5%» border_width_all=»0px» box_shadow_style=»preset3″ box_shadow_vertical=»20px» box_shadow_blur=»120px» box_shadow_spread=»-16px» box_shadow_blur__hover=»100px» box_shadow_blur__hover_enabled=»on»]

Присоединиться к курсу можно в любой момент. Каждую ученицу мы ведем персонально, в первый же день мы делаем стартовые замеры и добавим наш чат поддержки.

Нет необходимости ждать всех участников и стартовать одновременно, так как цель и задача у каждой девочки, также как исходные данные и ощущения свои.

Мы это понимаем и ценим, поэтому рекомендуем Вам прийти немного раньше первого посещения, чтобы обсудить индивидуальные особенности и пожелания.

[/et_pb_toggle][et_pb_toggle title=»Избавляемся от плато» open_toggle_background_color=»#ffffff» closed_toggle_background_color=»#ffffff» icon_color=»#fa2a20″ _builder_version=»4.1″ title_text_color=»#000000″ title_font=»Oswald|||on|||||» title_font_size=»14px» title_letter_spacing=»2px» title_line_height=»1.8em» body_line_height=»2em» animation_style=»slide» animation_direction=»top» animation_intensity_slide=»5%» border_width_all=»0px» box_shadow_style=»preset3″ box_shadow_vertical=»20px» box_shadow_blur=»120px» box_shadow_spread=»-16px» box_shadow_blur__hover=»100px» box_shadow_blur__hover_enabled=»on»]

Научно доказано, что процессе любых тренировок наступают фазы плато (стопора), преодолеть которые помогают только смены интенсивности и длительности. С возвращением на привычный режим.

 Это считается наиболее эффективным и безопасным методическим способом прогрессировать и самое важное удерживать результат!

 

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Стоимость

4500/мес

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Занятие длится 1 час, персональный подход для достижения цели.

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программа

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Курс интенсив

Это бесспорно тот вариант, когда можно поставить перед собой любую цель — будь то шпагат или затяжки и двигаться к ней по персональной программе. Это занятие с более продолжительной длительностью,  целых 90 минут эффективного занятия с ограниченным количеством участников и соответственно более детальной проработкой статичных позиций стретчинга, партнерской растяжкой с педагогом.

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программа

Это возможность усилить свои тренировки и улучшить результат на программе по интенсиву и вернуться в обычный режим поддерживая результат следуя обычному графику тренировок.

Все упражнения грамотно подобраны и плавно вытекают одно из другого. Мы полностью прорабатываем тело, спину, мышцы кора и конечно суставы.

 В комплекс входят не только гимнастические упражнения, но и элементы радужной гимнастики из йоги, дыхание и статичные позиции.

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замеры

Это также контрольные замеры по 5 параметрам, которые делаются не во время, а после занятия. Мы ценим каждую минуту нашего курса и вашего времени на нем.

5 параметров: шпагат продольный, поперечный, затяжка, мост. Фотографии каждому участнику и коллажи с результатами.

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общий чат

Чат поддержки и общения, где мы разбираем ключевые моменты, ваши вопросы, ощущения после тренировок. Где царит мотивация и дружественная атмосфера. Так же тут выкладываем ваши замеры и фотографии на контрольных точках — а это после 1, 4, 6, 9 и 12 занятия.

 Мы научим вас слушать и понимать свое тело, двигаться в правильном и подходящем именно Вам курсе.

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«

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Отзывы

[/et_pb_text][et_pb_button button_url=»https://vk.com/topic-23110148_25665159?offset=80″ url_new_window=»on» button_text=»Все отзывы» button_alignment=»center» _builder_version=»3.17.2″ custom_button=»on» button_text_size=»16px» button_text_color=»#000000″ button_bg_color=»rgba(0,0,0,0)» button_border_width=»0px» button_border_radius=»0px» button_letter_spacing=»5px» button_font=»Oswald|500||on|||||» button_use_icon=»off» custom_margin=»||» custom_padding=»15px||15px||true» box_shadow_style=»preset4″ box_shadow_horizontal=»0px» box_shadow_vertical=»2px» box_shadow_color=»#fa2a20″ locked=»off» button_text_color__hover=»#000000″ button_border_width__hover=»2px» button_bg_color__hover=»#ffffff» box_shadow_vertical__hover=»8px» box_shadow_vertical__hover_enabled=»on» button_border_color__hover=»#ffffff»][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row column_structure=»1_3,1_3,1_3″ _builder_version=»3.25″ custom_padding=»27px|0px|27px|0|false|false»][et_pb_column type=»1_3″ _builder_version=»3.25″ custom_padding=»|||» custom_padding__hover=»|||»][et_pb_testimonial author=»Олеся Попова» portrait_url=»http://www.stretching.pro/wp-content/uploads/2018/10/отзыв-Олеси.jpg» quote_icon_color=»rgba(0,0,0,0)» quote_icon_background_color=»rgba(0,0,0,0)» _builder_version=»3.17.2″ body_line_height=»2em» use_background_color=»off» box_shadow_style_image=»preset3″ locked=»off»]

«Спасибо огромное Ольге Ковач и девушкам-администраторам за такие чудесные занятия, за то, что с первого занятия встретили тепло и открыто! Оля настолько понятно объясняет и показывает, что с самого первого занятия уже действительно начинаешь что-то делать, пробовать! Стретчинга я всегда ооочень боялась, но здесь мне было комфортно и интересно. Нет слов, одни эмоции! Сложно, но интересно. Ольга — понимающая, добрая и отзывчивая девушка, учиться у неё приятно и интересно спасибо вам большое»

[/et_pb_testimonial][/et_pb_column][et_pb_column type=»1_3″ _builder_version=»3.25″ custom_padding=»|||» custom_padding__hover=»|||»][et_pb_testimonial author=»Анонимный отзыв» portrait_url=»http://www.stretching.pro/wp-content/uploads/2018/08/fashion-12.jpg» quote_icon_color=»rgba(0,0,0,0)» quote_icon_background_color=»rgba(0,0,0,0)» _builder_version=»3.17.2″ body_line_height=»2em» use_background_color=»off» box_shadow_style_image=»preset3″ locked=»off»]»И про любимого тренера. Я очень капризный человек, и у меня не менее капризный организм. Который не любит силовых нагрузок и с очень большим трудом поддается растяжке. И очень приятно видеть и знать, что тренер обращает на это внимание. Что тренер всегда готов заменить упражнение лично для тебя, зная, что у тебя проблемы с коленом, например. И что постоянно меняются нагрузки на силовых и растяжках. Добавляются новые комплексы. И подход к занятиям получается не только индивидуальный, но еще и с фантазией ) А потом еще и море улыбок и позитива с фоток получаешь )»
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«Девочки, очень радует, что каждое занятие приходится пахать. Оля, у меня до сих пор не произошло привыкания к твоей программе, это круто!!! Моя спина стала гнуться. Для меня самое важное, что твоя методика подходит мне — ученику с большой цифрой в возрасте, когда организм имеет свое мнение — куда гнуться)))

Спасибо огромное за организацию курса Олечке Басарыгиной и тренеру Олечке Ковач»

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курс растяжки

Это большое количество разнообразных упражнений, вариантов их комбинаций и широким диапазоном интенсивности нагрузок, что обеспечивает высокую вовлеченность в тренировку всех мышечных групп тела

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плюсы

В процессе растяжки укрепляются сухожилия, улучшается кровообращение, что благоприятно сказывается на качестве силовых тренировок и помогает избежать травм.

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показания

Упражнения на растяжку практически не имеют противопоказаний. Начать заниматься можно в любом возрасте, независимо от уровня физической подготовки.

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 комфорт

Упражнения на растяжку не требуют избыточного напряжения, не вызывают одышки и усталости, что позволяет вам получить максимум удовольствия от процесса и легко настроиться на режим регулярного посещения тренировок.

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=»1″ custom_padding_last_edited=»off|desktop» admin_label=»Footer» _builder_version=»3.22″ background_color=»#2a2e40″ use_background_color_gradient=»on» background_color_gradient_start=»rgba(42,46,64,0)» background_color_gradient_end=»#2a2e40″ background_color_gradient_type=»radial» background_color_gradient_end_position=»70%» background_color_gradient_overlays_image=»on» background_image=»http://www.stretching.pro/wp-content/uploads/2018/10/растяжка-занятия-1.jpg» custom_padding=»||0px» custom_padding_tablet=»0vw||» locked=»off»][et_pb_row module_class=» et_pb_row_fullwidth» _builder_version=»3.25″ width=»89%» width_tablet=»80%» width_phone=»» width_last_edited=»on|desktop» max_width=»89%» max_width_tablet=»80%» max_width_phone=»» max_width_last_edited=»on|desktop» mix_blend_mode=»overlay» make_fullwidth=»on»][et_pb_column type=»4_4″ _builder_version=»3.25″ custom_padding=»|||» custom_padding__hover=»|||»][et_pb_text _builder_version=»3.27.4″ text_font=»Oswald|||on|||||» text_text_color=»rgba(255,255,255,0.27)» text_font_size=»24vw» text_line_height=»0em» header_font=»Oswald|||on|||||» header_font_size=»80px» header_letter_spacing=»20px» header_line_height=»1.2em» text_orientation=»right» background_layout=»dark» custom_margin=»||0.2em» filter_blur=»5px» animation_style=»slide» animation_direction=»left» animation_duration=»2000ms» animation_intensity_slide=»2%» text_font_size_tablet=»30vw» text_font_size_phone=»» text_font_size_last_edited=»on|desktop» header_font_size_tablet=»40px» header_font_size_phone=»30px» header_font_size_last_edited=»on|desktop»]Курс
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запишись прямо сейчас

[/et_pb_text][/et_pb_column][et_pb_column type=»1_4″ _builder_version=»3.25″ custom_padding=»|||» custom_padding__hover=»|||»][/et_pb_column][/et_pb_row][et_pb_row column_structure=»1_2,1_2″ custom_padding_last_edited=»on|phone» padding_top_bottom_link_2=»false» padding_left_right_link_2=»true» _builder_version=»3.25″ width=»100%» max_width=»100%» module_alignment=»right» custom_margin_tablet=»7vw||» custom_padding=»0|0|220px|10%|false|false» custom_padding_tablet=»|10%||10%||true» custom_padding_phone=»|0%||0%» animation_direction=»left» use_custom_width=»on» width_unit=»off» custom_width_percent=»100%» locked=»off»][et_pb_column type=»1_2″ _builder_version=»3.25″ custom_padding=»||40px|» custom_padding_tablet=»40px|||» custom_padding_phone=»20px|10%||10%||true» custom_padding_last_edited=»on|phone» padding_phone=»20px|10%||10%||true» padding_tablet=»40px|||» padding_last_edited=»on|phone» custom_padding__hover=»|||»][et_pb_contact_form captcha=»off» email=»2270147@gmail.com» success_message=»Спасибо, мы Вам обязательно перезвоним!» submit_button_text=»Записаться» module_id=»et_pb_contact_form_0″ _builder_version=»3.23″ form_field_background_color=»rgba(0,0,0,0)» form_field_text_color=»#ffffff» title_level=»h4″ title_font=»Oswald|300||on|||||» title_text_align=»left» title_text_color=»#ffffff» title_font_size=»24px» title_letter_spacing=»0.3em» title_line_height=»1.8em» form_field_font=»Oswald|||on|||||» form_field_letter_spacing=»3px» form_field_line_height=»1.8em» custom_button=»on» button_text_size=»16px» button_text_color=»#ffffff» button_bg_color=»rgba(0,0,0,0)» button_border_width=»13px» button_border_color=»rgba(0,0,0,0)» button_border_radius=»0px» button_letter_spacing=»5px» button_font=»Oswald|500||on|||||» button_use_icon=»off» text_orientation=»left» max_width=»700px» title_font_size_tablet=»» title_font_size_phone=»20px» title_font_size_last_edited=»on|phone» title_letter_spacing_tablet=»3px» title_letter_spacing_last_edited=»off|desktop» border_width_bottom=»1px» border_color_bottom=»rgba(255,255,255,0.3)» box_shadow_style_button=»preset5″ box_shadow_vertical_button=»0px» box_shadow_spread_button=»1px» box_shadow_color_button=»#ffffff» form_background_color=»rgba(0,0,0,0)» locked=»off» button_text_color__hover=»#000000″ button_bg_color__hover=»#ffffff» button_border_width__hover=»2px»][et_pb_contact_field field_id=»Name» field_title=»Имя» fullwidth_field=»on» _builder_version=»3.17.2″ form_field_font=»||||||||» max_width_tablet=»100%» max_width_phone=»100%» button_text_size__hover_enabled=»off» button_one_text_size__hover_enabled=»off» button_two_text_size__hover_enabled=»off» button_text_color__hover_enabled=»off» button_one_text_color__hover_enabled=»off» button_two_text_color__hover_enabled=»off» button_border_width__hover_enabled=»off» button_one_border_width__hover_enabled=»off» button_two_border_width__hover_enabled=»off» button_border_color__hover_enabled=»off» button_one_border_color__hover_enabled=»off» button_two_border_color__hover_enabled=»off» button_border_radius__hover_enabled=»off» button_one_border_radius__hover_enabled=»off» button_two_border_radius__hover_enabled=»off» button_letter_spacing__hover_enabled=»off» button_one_letter_spacing__hover_enabled=»off» button_two_letter_spacing__hover_enabled=»off» button_bg_color__hover_enabled=»off» button_one_bg_color__hover_enabled=»off» button_two_bg_color__hover_enabled=»off»][/et_pb_contact_field][et_pb_contact_field field_id=»Tel» field_title=»Телефон» allowed_symbols=»numbers» fullwidth_field=»on» _builder_version=»3.17.2″ form_field_font=»||||||||» max_width_tablet=»100%» max_width_phone=»100%» button_text_size__hover_enabled=»off» button_one_text_size__hover_enabled=»off» button_two_text_size__hover_enabled=»off» button_text_color__hover_enabled=»off» button_one_text_color__hover_enabled=»off» button_two_text_color__hover_enabled=»off» button_border_width__hover_enabled=»off» button_one_border_width__hover_enabled=»off» button_two_border_width__hover_enabled=»off» button_border_color__hover_enabled=»off» button_one_border_color__hover_enabled=»off» button_two_border_color__hover_enabled=»off» button_border_radius__hover_enabled=»off» button_one_border_radius__hover_enabled=»off» button_two_border_radius__hover_enabled=»off» button_letter_spacing__hover_enabled=»off» button_one_letter_spacing__hover_enabled=»off» button_two_letter_spacing__hover_enabled=»off» button_bg_color__hover_enabled=»off» button_one_bg_color__hover_enabled=»off» button_two_bg_color__hover_enabled=»off»][/et_pb_contact_field][et_pb_contact_field field_id=»Message» field_title=»Сообщение» field_type=»text» fullwidth_field=»on» _builder_version=»3.17.2″ form_field_font=»||||||||» max_width_tablet=»100%» max_width_phone=»100%» custom_margin=»||40px» custom_margin_tablet=»||40px» custom_margin_phone=»||40px»][/et_pb_contact_field][/et_pb_contact_form][/et_pb_column][et_pb_column type=»1_2″ _builder_version=»3.25″ background_color=»#fa2a20″ custom_padding=»|40px|60px|40px» custom_padding_tablet=»|40px||40px||true» custom_padding_phone=»|||» custom_padding_last_edited=»off|desktop» padding_phone=»|||» padding_tablet=»|40px||40px||true» padding_last_edited=»off|desktop» custom_padding__hover=»|||»][et_pb_text _builder_version=»3.27.4″ text_font=»||||||||» text_line_height=»2em» header_font=»||||||||» header_3_font=»Oswald|||on|||||» header_3_font_size=»26px» header_3_letter_spacing=»3px» header_3_line_height=»1.8em» background_color=»#fa2a20″ background_layout=»dark» custom_padding=»40px|40px|40px|40px|true|true» link_option_url=»#» header_3_font_size_tablet=»» header_3_font_size_phone=»20px» header_3_font_size_last_edited=»on|desktop» box_shadow_style=»preset3″ box_shadow_vertical=»70px» box_shadow_blur=»120px» box_shadow_spread=»-42px» locked=»off» box_shadow_blur__hover_enabled=»on» box_shadow_blur__hover=»160px» header_5_font_size__hover=»16px» header_5_font_size__hover_enabled=»16px» header_5_letter_spacing__hover=»0px» header_5_letter_spacing__hover_enabled=»0px» header_5_line_height__hover=»1em» header_5_line_height__hover_enabled=»1em» header_5_text_shadow_style__hover=»none» header_5_text_shadow_style__hover_enabled=»none» header_5_text_shadow_color__hover=»rgba(0,0,0,0.4)» header_5_text_shadow_color__hover_enabled=»rgba(0,0,0,0.4)» text_font_size__hover=»14px» text_font_size__hover_enabled=»14px» text_letter_spacing__hover=»0px» text_letter_spacing__hover_enabled=»0px» text_line_height__hover=»1.7em» text_line_height__hover_enabled=»1.7em» text_text_shadow_style__hover=»none» text_text_shadow_style__hover_enabled=»none» text_text_shadow_color__hover=»rgba(0,0,0,0.4)» text_text_shadow_color__hover_enabled=»rgba(0,0,0,0.4)» link_font_size__hover=»14px» link_font_size__hover_enabled=»14px» link_letter_spacing__hover=»0px» link_letter_spacing__hover_enabled=»0px» link_line_height__hover=»1em» link_line_height__hover_enabled=»1em» link_text_shadow_style__hover=»none» link_text_shadow_style__hover_enabled=»none» link_text_shadow_color__hover=»rgba(0,0,0,0.4)» link_text_shadow_color__hover_enabled=»rgba(0,0,0,0.4)» ul_font_size__hover=»14px» ul_font_size__hover_enabled=»14px» ul_letter_spacing__hover=»0px» ul_letter_spacing__hover_enabled=»0px» ul_line_height__hover=»1em» ul_line_height__hover_enabled=»1em» ul_text_shadow_style__hover=»none» ul_text_shadow_style__hover_enabled=»none» ul_text_shadow_color__hover=»rgba(0,0,0,0.4)» ul_text_shadow_color__hover_enabled=»rgba(0,0,0,0.4)» ol_font_size__hover=»14px» ol_font_size__hover_enabled=»14px» ol_letter_spacing__hover=»0px» ol_letter_spacing__hover_enabled=»0px» ol_line_height__hover=»1em» ol_line_height__hover_enabled=»1em» ol_text_shadow_style__hover=»none» ol_text_shadow_style__hover_enabled=»none» ol_text_shadow_color__hover=»rgba(0,0,0,0.4)» ol_text_shadow_color__hover_enabled=»rgba(0,0,0,0.4)» quote_font_size__hover=»14px» quote_font_size__hover_enabled=»14px» quote_letter_spacing__hover=»0px» quote_letter_spacing__hover_enabled=»0px» quote_line_height__hover=»1em» quote_line_height__hover_enabled=»1em» quote_text_shadow_style__hover=»none» quote_text_shadow_style__hover_enabled=»none» quote_text_shadow_color__hover=»rgba(0,0,0,0.4)» quote_text_shadow_color__hover_enabled=»rgba(0,0,0,0.4)» text_orientation__hover=»left» text_orientation__hover_enabled=»left» background_layout__hover=»light» background_layout__hover_enabled=»light»]

ЗАНЯТИЯ РАСТЯЖКОЙ

ПН — ПТ 18:00 — 21:00

СБ 12:00 — 16:00

ВСК 12:00 — 15:00
[/et_pb_text][et_pb_cta title=»+ силовые тренировки» button_url=»http://www.stretching.pro/расписание-и-цены/» url_new_window=»on» admin_label=»Кнопка %22Призыв к действию%22″ _builder_version=»4.1″ header_level=»h3″ header_font=»Oswald|||on|||||» header_font_size=»26px» header_letter_spacing=»3px» header_line_height=»1.8em» body_font=»||||||||» body_line_height=»2em» background_color=»#ffffff» custom_button=»on» button_text_size=»16px» button_text_color=»#000000″ button_bg_color=»rgba(0,0,0,0)» button_border_width=»13px» button_border_color=»rgba(0,0,0,0)» button_border_radius=»0px» button_letter_spacing=»5px» button_font=»Oswald|500||on|||||» button_use_icon=»off» text_orientation=»left» background_layout=»light» custom_padding=»40px|40px|40px|40px|true|true» header_font_size_tablet=»» header_font_size_phone=»20px» header_font_size_last_edited=»on|desktop» box_shadow_style=»preset3″ box_shadow_vertical=»70px» box_shadow_blur=»120px» box_shadow_spread=»-42px» box_shadow_style_button=»preset1″ box_shadow_vertical_button=»0px» box_shadow_blur_button=»0px» box_shadow_spread_button=»1px» box_shadow_color_button=»#fa2a20″ box_shadow_blur__hover=»160px» box_shadow_blur__hover_enabled=»on» button_text_color__hover=»#000000″ button_bg_color__hover=»#ffffff» button_border_width__hover=»2px»]

для разнообразия и общего развития 

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